Baked Chicken Recipes
This Baked Chicken Recipes and broccoli stir fry is a quick and easy weeknight dinner. Simply sauté chicken breast, broccoli, and garlic in a wok or large skillet, and serve over rice or noodles.
Recipe Name: Baked Chicken Recipes and Broccoli Stir Fry
Fancy Recipe Name: Tender Chicken and Fresh Broccoli Stir Fry Recipe
Ingredients:
| Ingredients | Quantity |
|---|---|
| Chicken Breasts | 4 |
| Soy Sauce | 1/4 cup |
| Cornstarch | 1 tbsp |
| Garlic Cloves | 4 |
| Broccoli | 2 cups |
| Red Bell Pepper | 1 |
| Carrots | 2 |
| Green Onions | 4 |
| Ginger | 1 tbsp |
| Vegetable Oil | 3 tbsp |
| Salt | To taste |
| Black Pepper | To taste |
Instructions:
- Cut 4 chicken breasts into small bite-size pieces.
- In a mixing bowl, add 1/4 cup of soy sauce, 1 tbsp of cornstarch, and 4 minced garlic cloves. Mix the ingredients together to create a marinade.
- Add the chicken pieces to the marinade and mix well.
- Set aside the chicken and let it marinate for 10-15 minutes.
- Cut 2 cups of fresh broccoli, 1 red bell pepper, and 2 carrots into thin slices.
- Finely chop 4 green onions and 1 tbsp of ginger.
- In a large skillet or wok, heat 3 tbsp of vegetable oil over medium-high heat.
- Add the marinated chicken and cook until it's no longer pink.
- Remove the chicken from the skillet and set it aside.
- In the same skillet, add the sliced broccoli, red bell pepper, and carrots.
- Stir-fry the vegetables for 3-4 minutes or until they're tender.
- Add the chopped green onions and ginger to the skillet and stir-fry for an additional 1-2 minutes.
- Add the cooked chicken back into the skillet with the vegetables.
- Season the stir-fry with salt and black pepper to taste.
- Serve hot and enjoy your Baked Chicken Recipes and fresh broccoli stir fry!
FAQs:
Q.1 Does broccoli need to be cooked before stir fry?
Ans: Do you have to boil broccoli before stir-frying? Whilst you don't have to, I prefer to. A quick boil in hot water, or a steam, will softened up the stem a little, making it tender before adding to the hot wok. This way the stem baked chicken breast will be a little more tender, but the broccoli will retain some crunch.
Q.2 What is chicken and broccoli sauce made of?
Ans: What's In the Sauce for baked chicken recipes and Broccoli? Basic stir-fry sauce is made up of aromatics like ginger and garlic, dark and regular soy sauces, sesame oil, oyster sauce, sugar, Chinese rice wine (Shaoxing wine) and white pepper. Cornstarch is used to thicken the sauce enough to coat the baked chicken recipes and vegetables.
Q.3 Should broccoli be blanched before stir frying?
Ans: To prepare vegetables for stir-frying, blanching is the perfect way to jump-start the cooking process, especially for dense vegetables like broccoli or cauliflower (which usually take a while to stir-fry and often get soggy).
Q.4 Does chicken and broccoli diet work?
Ans: Does The Chicken Breast And Broccoli Diet Work? On this eating regimen, your caloric intake is exceptionally low, which prompts weight reduction in nearly anybody who follows this sort of feast design. Nonetheless, many individuals will see that they lose water weight because of an absence of calories instead of losing fat mass.
Q.5 How do Chinese restaurants get broccoli so crispy?
Ans: Chinese restaurants blanch the broccoli first in light of the fact that whitening cooks the broccoli quicker and baked chicken breast make the last step of pan-searing and completing a lot quicker. The sauce also ends up cleaner in flavor.
Q.6 What happens if you don't boil broccoli?
Ans: Cooking (Or Not Cooking) Broccoli To Safeguard Its Healthful Wealth : The Salt Cooking broccoli too lengthy obliterates the gainful protein that separates synthetics into disease contenders. The most ideal way to eat it is crude or steamed for only a few minutes, a nourishment master says.
Looking for an easy and delicious baked chicken recipe? Try our flavorful lemon pepper chicken with garlic and herbs!
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